Friday, June 11, 2010

Go Red!


Today is Go Red For Women Day and the Heart Foundation’s campaign is to raise awareness of heart disease as a critical women’s health issue. Heart disease is the number one killer of Australian women, it kills four times as many women as breast cancer & the rate soars to over 75% in indigenous women. Over 11,000 women will die of heart disease this year. While you can't change your genetic predisposition, you can make positive life enhancing choices. Here's 5 simple things that could reduce your risk & have a significant effect on your heart health later in life.

  • Regular check-ups with your health care practitioner.
  • Know your blood picture & blood pressure numbers.
  • Be a non-smoker.
  • Enjoy healthy eating.
  • Be physically active for at least 1/2 hour every day.

So today please include a touch of red in your life - wear something red, paint your nails Fire Engine Red, include a little red in a room, convince the Salesperson to let you take a red Ferrari for a spin....whatever it takes to spread the word & unite with women everywhere to raise awareness of this important health issue.



19 comments:

  1. Dare I say it.....a girl after my own heart. Good health to you Millie on this long weekend.

    Jennifer XX

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  2. Am eating tomato tabouli salad as I type - I think that counts.. .... xoxo

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  3. HI Millie - I have followed your lead and gone red (with a few sparkles) over at Mrs A - have a great weekend - hope it is not too chilly in your neck of the woods! Leanne xx

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  4. Oh scary stat's....I'll find some red!
    xoxo

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  5. Good post Millie! I have a heart condition and I've taken some positive steps recently with our new treadmill. Definitely making a big difference, my heart rate is excellent at the moment. I'll go and find some red...have a lovely weekend..Rachaelxx

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  6. You can't beat putting a bit of red in one's life for making a positive change for the better! Thanks for sharing! xxoo

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  7. The one scene. All white. Red chairs. So Japanese.

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  8. Dear Mill's,
    Thanks for bringing this to our attention. What terrible statistics. We are pretty aware about our lifestyle which isn't bad but I think a little more excercise is needed. As I've never really been overweight I tend not to be over-enthusiastic about exercise but, I know that I need to do more for my well-being.
    I'm off to the posh car showrooms to see if anyone will let me take a red Ferrari out on the town....I could also paint that very town red while I'm at it !!!! XXXX

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  9. I did join in Millie...I wore red to the gym today! Love the red pics you showed. Beautiful!
    Ness xx

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  10. I am on it !when you get time stop by to see just how I honored your request!Happy weekend!

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  11. Millie...You picked some great photos with stunning red elements. My red geraniums are in full bloom. Hope this counts. Have a wonderful weekend, Rosemary.

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  12. i am loving these images.
    the red frames and
    THE RED CHINOISERIE ROOM
    are for me!!

    perhaps i will wear a red clown nose to work on saturday. hahahah
    xx

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  13. Hello - I popped over from Leanne's blog - so this is me, nice to meet you :-). Louise x

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  14. Hi Millie,

    Such a great post and so very important ~ thanks for sharing.
    Yesterday while out at lunch I ordered a salad and I try and do my thirty minute walk a day.

    Good health to you and have an enjoyable weekend
    Hugs
    Carolyn

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  15. I wear the Red Dress pin for this cause. So very important!
    I'm taken with the hallway lined with red-framed art! Oh my!!!
    Have a wonderful weekend Millie. My giveaway closes Sunday night.

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  16. Great cause. Great color. Happy weekend to you, my friend. Heidi

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  17. Hi Millie! What a great post! I definetly join in. Here in Brasil the statistics go the same way, unfortunately...Thanks for your action! Bela.

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  18. I joined and wore a red scarf!
    To the power of red!!!

    XX
    Victoria

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  19. Great posting, it's very important to have a healthy lifestyle. Have a great week.

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And none will hear the postman's knock
Without a quickening of the heart.
For who can bear to feel himself forgotten?
~W.H. Auden

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